The key is to be good with both hands, yes even with your weak hand. Here are some basketball dribbling drills for beginners. Retreat Dribble. This type of dribble is also known as the push-pull dribble. This is done by dribbling the ball at a moderate height forward and back in a rocking movement. Jul 10, · These games could be used for players of all ages but would probably work best for younger players (age 10 or below) still learning the basics of dribbling. 1. Dribble Tag: While dribbling the basketball, and without double-dribbling or traveling, players must tag other players. Once other players have been “tagged”, they are out of the game. That’s why I’ve compiled this list of exactly 50 stationary basketball dribbling drills that your players can use to work on their game anywhere as long as they have a small area to use and a basketball. Stationary 1 Basketball Dribbling Drills. 1. Ball Slaps Continuously slap the . Another great game for improving ball-handling is Dribbling Tag. To initiate dribbling tag organize players into groups of five, each with their own ball. One person is "it" and must chase the other players and tag one while still dribbling at full speed, changing hands, faking in and out, and stopping and going. For beginners you should start with very simple stationary drills. Here's a good stationary dribbling progression for beginners. This allows you to introduce the skills, concepts, and basic terminology. Once players grasp the basic skills, you can introduce movement and fun games. Here are a few fun dribbling drills that are good for beginners. Basketball drills for beginners should focus on footwork, ballhandling, and shooting. If you’re working with younger players, it’s important to focus on basic fundamentals in the majority of your practice time. This post will cover 12 of our favorite basketball drills for beginners, specifically designed . For players new to basketball, the game may seem a little confusing at first. Begin with the basics, such as shooting, dribbling and passing. To get familiar with the game, a few drills designed for the beginning basketball player can help. Specific drills also can teach you offensive and defensive principles. Fun Basketball Drills Dribble Tag. This is one of my favorite basketball dribbling drills, and it's perfect for warmup. It's similar to Team Dribble Tag, except in this version of the game it's every man for himself! Every player needs a ball. The object of the game is to keep control of your ball while knocking everyone else's ball out of bounds.
How it Works: The player starting with the basketball must begin the drill behind the line in triple threat stance. Make sure you practice dribbling the basketball with both your right hand and your left hand. By Alex Lambeth. Behind the Back Dribble Cross the ball continuously in behind your body. The defenders goal is to get a deflection or a steal. Wraps — Figure 8 Around Legs Wrap the ball in a figure 8 motion around your legs. How it Works: The coach will explain which type of pass they want performed and then the players will pass back and fourth to each other. Hold the close out for a second or two before moving on.
Kills — Right Hand This drill involves dribbling from ankle to shoulder height. Skip to main content. Print these drills off or share these with your players. The ball should stay in the same spot. This could be at the three-point line or half court. Setup: The first thing you need to do is split the kids up into two even team.
Pound Dribble — Ankle Height — Left Hand Dribbling the basketball a couple of inches off the ground with your left hand. After 30 seconds they step behind the baseline and two new players come in. Every time you go through the legs you should be switching feet. Each team will have one ball, and the first player in line will dribble as fast as they can, while controlling the ball, to the opposite baseline or half-court line and back. Make adjustments and team changes when you need to, but I recommend trying not to interrupt too much. Coaching Resources.