Below is a general estimate of how many calories you can burn playing golf for 30 minutes. Golfing (using a golf cart) If you weigh lbs, you can burn approximately calories in 30 minutes. If you weigh lbs, you can burn approximately calories in 30 minutes. If you weigh lbs, you can burn approximately calories in 30 minutes. Your calories burned playing golf will vary, depending on the mode of transportation. All data is from the Medicine and Science in Sports and Exercise journal, the official journal of the American College of Sports Medicine. Calories Burned Playing Golf – Golf Cart. If you weigh roughly pounds: calories burned playing golf per hour. Learn how many calories you burn from Golf, Using Power Cart. Find calories burned from hundreds of activities in versant.us's exercise database. According to Shapefit, a pound golfer will burn approximately calories per hour while taking a cart, compared to for a pound golfer and calories per hour for a pound golfer. That means that over a nine-hole round, which is likely to take around two hours with a cart, golfers burn between and calories per outing. May 08, · Walking at a slow rate burns calories per hour, so using two hours at this rate as an estimate for the walking component, and subtracting those calories from the previous result, you get about calories for nine holes while riding a golf versant.us: Don Patton. Aug 22, · Well, if you walk the course, rather than tootle about the place in a cart or buggy, then a round of golf will burn probably somewhere in the order of or 1, versant.us: Roderick Easdale. Employing a caddie or using a golf cart will cause your caloric totals to take a dip. If you hire a caddie, you can expect to burn about 1, calories over the course of 18 holes, while riding in a golf cart, you will burn versant.us: Teresa Justine Kelly. Here are some stats for a calories burned playing 9-holes: Taking a Cart According to Shapefit, a pound golfer will burn approximately calories per hour while taking a cart, compared to for a pound golfer and calories per hour for a pound golfer.
The same 4 sessions per week of golf, walking, carrying clubs for a duration of 30 minutes per session, would lose 1kg in 4 weeks for a man and 5 weeks for a woman. September 7, PM 0. A four hour game of golf, for example, will multiply your calories burned playing golf by 4, and the multiplier effect will begin to increase the gaps between riding in the cart and carrying your clubs. Golf is a great way to burn calories. Although there's little data on calories burned while playing golf riding in a cart, by subtracting the calories used by just walking from that of golfing while walking, it's possible to roughly estimate the calories that might be burned while using a cart. TAGS: featured.
Donald B. If the goal is dropping weight, remember that to lose one pound of fat means burning 3, calories, according to the Mayo Clinic. The reason being, golf is never just for 1 hour. Many places may heavily push the use of golf carts since it could represent a significant stream of revenue. Causes of Ankle and Lower Leg Swelling. That means that over a nine-hole round, which is likely to take around two hours with a cart, golfers burn between and calories per outing. Dannell B.